New Regime Day 15

Sunday May 9 2010 20:30 hrs (Thailand)

I have prepared 25 turmeric capsules. Intend to resume tomorrow, Monday 10 May 2010. Plan is 5 capsules x 3 times a day. Lime and Baking soda 2 times a day. Vitamin C 4000 mg. 2-3 Fresh lime in plain water. 2-3 Cinnamon, Licorice and black pepper infusions. 2.5 Litre of water. Possibly avoiding coffee and cigarettes. Meals twice.

Today some visitors came after attending the morning mass in a nearby church. They brought lots of goodies. I was glad to receive a pack of plain Almonds. I love almonds. Usually I soak them overnight and then eat them. Chewing it thoroughly. I am so glad that this time goodies were good. Some fruits and tetra packs of juices too. It was a group of devout Catholics traveling from Mongolia.

I have rested well now. Muscle stiffness is low. I guess it will go away in a day or two. Even surges of shocking pain are going down. I am able to get sleep. Not sound sleep like the earlier days of this regime but good enough. Alertness is returning. Keeping busy with Internet. Reading articles and playing Cafe World and Zoo World on Facebook. Occasionally poking my friends on instant messenger, especially when they have 'do not disturb' or 'busy' sign up. I know them well. They probably are flirting with someone and don't want to be disturbed. They hardly work.

Tested pH. Morning urine was 6.00 and evening saliva was 6.5. So not that terribly off mark. I guess it will all line up soon.

Going to bed earlier and trying to get more rest. Tomorrow is another day.